Mike Cooper, Head of Physical Performance for the First-Team, has put together five simple exercises for everyone to try at home.
You can see all five of them by clicking here and downloading the handy PDF.
To help you out with these home exercises – we’ve enlisted five of the first-team squad to help you out…
Tuesday: Josh Wright – Press Ups
Wednesday: Squats – Dan Happe
Thursday: Miles Judd – Split Squats
Friday: Jamie Turley – Plank
Saturday: Matt Harrold – Glute Bridge
So get to it, and get yourself in tip-top shape from home!
Are you trying any of these exercises? If so, share with us on Twitter or Facebook, and use the hashtag #StayFitWithTheOs